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Meet Dr. Rachel Mapenzi

Life can feel overwhelming when you're constantly balancing roles, expectations, and emotions—especially if you're used to being the one who holds it all together. Whether you're struggling with anxiety, burnout, relationship challenges, or simply feeling disconnected from yourself, Dr. Rachel Mapenzi offers a grounded, supportive space to help you reconnect, reflect, and heal.

Dr. Mapenzi works with adults via telehealth. She brings a compassionate, relational presence to therapy, offering each client a balance of support and meaningful challenge. Her work is guided by deep respect for every person’s story and a belief in your ability to grow, heal, and live with more self-trust.

Dr. Mapenzi's Approach

Dr. Mapenzi’s therapy is authentic, collaborative, and tailored to your needs. She blends evidence-based methods with mindful self-compassion and multicultural awareness to help clients feel empowered, resilient, and more connected to themselves and others. Therapy with Dr. Mapenzi is a space where you can show up exactly as you are—while exploring who you want to become.
 

She specializes in helping clients who are navigating anxiety, depression, trauma, relationship concerns, life transitions, and the pressures of high achievement or perfectionism. Her clients often include women juggling multiple roles, college and graduate students, professionals facing burnout, and those questioning identity or struggling with self-worth.
 

Dr. Mapenzi has expertise supporting adults with:
 

  • Anxiety and depression
     

  • Trauma and PTSD
     

  • ADHD and executive functioning
     

  • Perfectionism and burnout
     

  • Women’s issues and reproductive mental health
     

  • Identity development and multicultural concerns
     

  • Relationship and family dynamics
     

  • Grief and life transitions
     

  • LGBTQ+ affirming care
     

  • Career and academic stress
     

  • Body image and self-esteem
     

  • Panic and health anxiety
     

  • Social anxiety
     

  • Obsessive-compulsive symptoms (including tics and compulsions)
     

Theoretical
Orientation

  • Acceptance and Commitment Therapy

  • Person Centered Therapy

  • Attachment Focused Therapy

  • Feminist/Multicultural Therapy

  • Cognitive Behavioral Therapy 

  • Exposure and Response Prevention Therapy

Accepted Insurances

BCBS
Nebraska

BCBS

Self-pay

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Let's Get Started

If you’re considering therapy or exploring the idea of an assessment, our administrative team is here to help you get started. They can answer your questions, walk you through the process, and help determine if Dr. Mapenzi approach feels like the right fit.

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Feel free to reach out and connect with our staff. We’re here to make the first step as smooth and supportive as possible.

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