Individual
Therapy
Therapy should be a space where you feel heard and supported—somewhere you can show up as yourself.
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Whether you’re dealing with anxiety, depression, life changes, relationship struggles, or exploring your identity, individual therapy gives you a private, collaborative space to focus on what matters most to you.
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Who We Work With
Therapy should be a space where you feel heard and supported—somewhere you can show up as yourself. Whether you’re dealing with anxiety, depression, life changes, relationship struggles, or exploring your identity, individual therapy gives you a private, collaborative space to focus on what matters most to you.
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What to Expect
Personalized Support – We tailor therapy to your goals, preferences, and pace.
Evidence-Based Approach – Our clinicians use proven methods grounded in research and adapted to your unique needs.
Collaborative Care – We view therapy as a partnership: your voice, values, and lived experience guide the process.
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Whether you're new to therapy or returning after some time, we’re here to meet you with warmth and a genuine interest in understanding your experience. Our approach is thoughtful and grounded in care that fits your needs.
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Before You Book
Review our list of accepted insurances to confirm which providers are in-network with your insurance.
Please note: We do not provide therapy for clients under 19.
Insurance & Payment Information
We accept the following insurance (however, please note coverage varies for each provider):
BCBS NE
BCBS
Medica
Nebraska Total Care (Medicaid)
Midlands Choice
UBH/Optum Plan
United HealthCare Community Plan (Medicaid)
United HealthCare Student Resource
UMR
Self-pay
Note: We are not in-network with Molina (previously Healthy Blue), Cigna, or BCBS CHI Blue Print plans.