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Meet Dr. JoAnna Cartaya

Life can become overwhelming, particularly during times of transition, stress, or emotional pain. If you’re navigating anxiety, trauma, depression, or a sense of disconnection, Dr. JoAnna Cartaya provides a thoughtful and supportive space to pause, reflect, and begin moving forward with greater clarity and purpose.

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Dr. Cartaya works with high school, college, and graduate students, as well as professionals, who are seeking to reconnect with their values and live with greater authenticity. She offers guidance during moments when life feels especially complex or uncertain, and believes that even in times of struggle, there is the potential for meaning, growth, and deeper self-understanding.

Dr. Cartaya's Approach

Therapy with Dr. Cartaya isn’t just about reducing symptoms, although that’s often part of the process. It’s about helping you feel more whole—more connected to yourself and more confident in where you're headed.

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Whether you’re working through trauma, rebuilding self-esteem, or simply hoping to feel more like yourself again, Dr. Cartaya meets you with deep care and a strong sense of presence. Dr. Cartaya has extensive experience supporting clients with:

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  • Trauma and PTSD
     

  • Narcissistic abuse and relationship trauma
     

  • Depression and mood disorders
     

  • ADHD and anxiety
     

  • Sleep challenges and stress
     

  • Self-esteem and identity
     

  • Career transitions and performance concerns
     

  • Grief, pregnancy/postpartum adjustment, and women’s issues
     

  • LGBTQ+ affirming care (including support for bisexual, lesbian, and queer clients)

Theoretical
Orientation

  • Functional Analytic Therapy

  • Acceptance and Committment Therapy

  • Dialectical Behavioral Therapy

  • Strengths-Based

Accepted Insurances

BCBS
Nebraska

Nebraska
Total Care

United Healthcare Community Plan

BCBS

Midland's Choice

United Healthcare Student Resources

Medica

UBH/Optum Plan

UMR

*Self-pay also accepted

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Let's Get Started

If you’re considering therapy or exploring the idea of an assessment, our administrative team is here to help you get started. They can answer your questions, walk you through the process, and help determine if Dr. Cartaya's approach feels like the right fit.

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Feel free to reach out and connect with our staff. We’re here to make the first step as smooth and supportive as possible.

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